[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.taw.sk\/ovocie-a-zelenina-zaklad-pre-zdrave-srdce\/#Article","mainEntityOfPage":"https:\/\/www.taw.sk\/ovocie-a-zelenina-zaklad-pre-zdrave-srdce\/","headline":"Ovocie a zelenina, z\u00e1klad pre zdrav\u00e9 srdce","name":"Ovocie a zelenina, z\u00e1klad pre zdrav\u00e9 srdce","description":"K\u00a0\u010dast\u00fdm civiliza\u010dn\u00fdm ochoreniam dne\u0161nej doby \u017eia\u013e m\u00f4\u017eeme zaradi\u0165 najm\u00e4 probl\u00e9my so srdcom a\u00a0upchat\u00fdmi cievami. Tomuto riziku v\u0161ak m\u00f4\u017eeme okrem nasadenia zdrav\u0161ieho \u017eivotn\u00e9ho \u0161t\u00fdlu zabr\u00e1ni\u0165 aj nasaden\u00edm toho spr\u00e1vneho jed\u00e1lni\u010dka zlo\u017een\u00e9ho z\u00a0potrav\u00edn, ktor\u00e9 s\u00fa vo\u010di tomuto ochoreniu odpor\u00fa\u010danou prevenciou. K\u00a0dosiahnutiu alebo prevencii zdrav\u00e9ho srdcovocievneho syst\u00e9mu n\u00e1m pom\u00f4\u017eu omega mastn\u00e9 kyseliny, ktor\u00e9 m\u00f4\u017eeme prij\u00edma\u0165 ide\u00e1lne vo forme […]","datePublished":"2018-12-28","dateModified":"2018-12-28","author":{"@type":"Person","@id":"https:\/\/www.taw.sk\/author\/#Person","name":"","url":"https:\/\/www.taw.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"taw.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.taw.sk\/wp-content\/uploads\/img_a297461_w16706_t1551364837.jpg","url":"https:\/\/www.taw.sk\/wp-content\/uploads\/img_a297461_w16706_t1551364837.jpg","height":0,"width":0},"url":"https:\/\/www.taw.sk\/ovocie-a-zelenina-zaklad-pre-zdrave-srdce\/","wordCount":406,"articleBody":"K\u00a0\u010dast\u00fdm civiliza\u010dn\u00fdm ochoreniam dne\u0161nej doby \u017eia\u013e m\u00f4\u017eeme zaradi\u0165 najm\u00e4 probl\u00e9my so srdcom a\u00a0upchat\u00fdmi cievami. Tomuto riziku v\u0161ak m\u00f4\u017eeme okrem nasadenia zdrav\u0161ieho \u017eivotn\u00e9ho \u0161t\u00fdlu zabr\u00e1ni\u0165 aj nasaden\u00edm toho spr\u00e1vneho jed\u00e1lni\u010dka zlo\u017een\u00e9ho z\u00a0potrav\u00edn, ktor\u00e9 s\u00fa vo\u010di tomuto ochoreniu odpor\u00fa\u010danou prevenciou.K\u00a0dosiahnutiu alebo prevencii zdrav\u00e9ho srdcovocievneho syst\u00e9mu n\u00e1m pom\u00f4\u017eu omega mastn\u00e9 kyseliny, ktor\u00e9 m\u00f4\u017eeme prij\u00edma\u0165 ide\u00e1lne vo forme ovocia. V\u00a0tomto pr\u00edpade sa hod\u00ed siahnu\u0165 najm\u00e4 po avok\u00e1de, ktor\u00e9ho konzum\u00e1cia zni\u017euje hladinu cholesterolu v\u00a0krvi, ako aj v\u00fdrazn\u00fdm sp\u00f4sobom zni\u017euje hladinu \u201ezl\u00e9ho\u201c cholesterolu (LDL) a\u00a0naopak dopom\u00e1ha k\u00a0tvorbe toho zdrav\u00e9ho a\u00a0pre zdravie potrebn\u00e9ho (HDL). Pravideln\u00e1 konzum\u00e1cia tohto ovocia dok\u00e1\u017ee redukova\u0165 potrebn\u00e9 kyseliny o\u00a0cca 20% v\u00a0prospech n\u00e1\u0161ho kvalitnej\u0161ieho zdravia.Pokia\u013e v\u0161ak exotike nefand\u00edte a\u00a0h\u013ead\u00e1te nie\u010do dom\u00e1ce (a lacnej\u0161ie) \u017eiaden strach, ide\u00e1lne rie\u0161enie predstavuje aj \u201eoby\u010dajn\u00e9\u201c, no pritom tak potrebn\u00e9 jablko. Tieto obsahuj\u00fa d\u00f4le\u017eit\u00fa l\u00e1tku, ako je pekt\u00edn. Ide o\u00a0l\u00e1tku, ktor\u00fa rad\u00edme k\u00a0polysacharidom a\u00a0jej funkcia pre n\u00e1\u0161 organizmus spo\u010d\u00edva predov\u0161etk\u00fdm v\u00a0pre\u010disten\u00ed ciev, \u010do je v\u00a0na\u0161om pr\u00edpade priam ide\u00e1lne. Z\u00e1rove\u0148 ide o\u00a0jednoduch\u00fa a\u00a0chutn\u00fa prevenciu, ak\u00fa by mal nasledova\u0165 i\u00a0zdrav\u00fd jedinec bez n\u00e1znaku spomenut\u00e9ho ochorenia.A\u00a0\u010do v\u00a0pr\u00edpade, ak fand\u00edte sk\u00f4r zelenine?Schopnos\u0165ou pre\u010disti\u0165 cievy disponuj\u00fa najm\u00e4 l\u00e1tky, ktor\u00fdmi v\u00a0pr\u00edpade zeleniny disponuje \u0161parg\u013ea. Konkr\u00e9tne vrav\u00edme o\u00a0obsahu v\u00e4\u010d\u0161ieho mno\u017estva vl\u00e1kniny ako aj vitam\u00ednov B,C,E a\u00a0K. Najm\u00e4 \u201eb\u00e9\u010dka\u201c, respekt\u00edve vitam\u00edn B posil\u0148uje \u010dinnos\u0165 svalstva a\u00a0pom\u00e1ha pri unavenom organizme, z\u00e1rove\u0148 pri spr\u00e1vnom tr\u00e1ven\u00ed tukov. Vitam\u00edn E zasa napom\u00e1ha k\u00a0omladeniu organizmu a\u00a0\u0161parg\u013ea tak celkovo p\u00f4sob\u00ed aj vo\u010di krvn\u00fdm zranen\u00edm a\u00a0je vhodnou prevenciou vo\u010di vysok\u00e9mu tlaku.Pom\u00f4c\u0165 v\u0161ak m\u00f4\u017ee aj vo\u0148av\u00e1 \u0161koricaKonzum\u00e1cia minim\u00e1lne jednej ly\u017ei\u010dky denne napom\u00e1ha k\u00a0spr\u00e1vnej regul\u00e1cii krvn\u00e9ho tlaku a\u00a0z\u00e1rove\u0148 \u00faprave, respekt\u00edve zn\u00ed\u017eeniu cholesterolu v\u00a0krvi.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ovocie a zelenina, z\u00e1klad pre zdrav\u00e9 srdce","item":"https:\/\/www.taw.sk\/ovocie-a-zelenina-zaklad-pre-zdrave-srdce\/#breadcrumbitem"}]}]